you are SEEN

you are HEArD

you are HELD

in your process of liberating your

soul OF WHAT STANDS IN THE WAY  

to living joy as a state of being

method

awareness OF THOUGHTS & FEELINGS

SELF-LOVE INTEGRATION

MIND and HEART CONNECTION

You heal by allowing yourself to feel

The practice of observing your thoughts and feelings allows you to notice that which stands in the way of experiencing joy as a state of being. Ideas, beliefs, hidden feelings, can be blockages to love, joy, life energy, inherent to you.

It is awareness that allows you to clear your mind, body and heart, so you experience your  true nature. 

It is enough to just be you

Embracing and accepting all sides of yourself, gives you a deep sense of calm and relaxation. Both the battle and inner conflict end, as you learn to hold yourself in all feelings, behaviours, expressions and non-expressions.

Self-love integration is a journey taking you to feel that … there’s really nothing wrong with you. 

Your heart feels, your mind thinks

When you connect your mind to your heart, you have wisdom of the heart. Your heart speaks your soul’s language, through your inner voice. The mind acts on signals of the heart, by putting them into practice and making them a reality for you. The mind and the heart are powerful allies, when you have coherence between what you think, feel and do.

FAQs

  • Sessions with Teodora are held online on Google Meet. Alternatively, you can connect via Facetime.

    Starting May 15th, sessions are also available in person in Zurich, Enge. Exact address is shared at time of booking.

  • Approximately 90 min. If the conversation requires extra time to wrap it up before the next session, the session may be extended with up to 30 min. That, if both you and Teodora are available to do the extra time.

    Nevertheles, we recommend having booked buffer time right after the session, so you can stay with what has been discussed before engaging in other activities or business meetings.

  • Weekly, so that Teodora can properly hold you in the process for the change you intend to make. If weekly cadence is not feasible for you, we recommend you meet Teodora every 2 weeks.

  • We recommend commitment to your process and to the work with Teodora.

    We recommend an initial immersion to the work with the 3 months Know Thyself program. Alternatively, you can book single sessions.

    Please do not book sessions just to try it out. The intro call is dedicated to an initial conversation. It is free to book.

  • We recommend you follow your heart when deciding whether to renew a package or to book your next session.

    You have the freedom to stop when it feels right, post a conversation with Teodora to make sure the resistance of your ego is not in control (your ego doesn’t like change and it will likely manifest that through thoughts).

    Most clients do weekly sessions over a period of months or years.

  • Sessions with Teodora are complementary to other practices you may pursue. However, be aware that there is an overlap with talk therapy, energy work and life coaching.

    We do not recommend you overdo it. Please share with Teodora what other practices you pursue, so that she can advise on what to keep and what to pause while working with her.

  • Sessions with Teodora are excellent for integration post ceremonies and retreats.

what clients say

“Working with Teodora has changed my life in ways I could never imagine, and this statement is not an exaggeration.  As a medical student myself with significant knowledge about the human mind, Teodora’s approach was entirely unique and unlike any traditional therapy in the best way possible. Moreover, Teodora’s techniques are the only ones that have ever worked for me. She doesn’t merely placate or empathize; she engages in constructive feedback and techniques that lead you to discover the answers you seek. In turn, this helps resolve pain, find clarity, organize thoughts, and leads to changed behavior for the better.

Each week, our conversations lead me to learn something completely unexpected about myself, my interactions with others, my childhood, or my life overall. Teodora takes only the information you are willing to give her and provides guidance in a gentle and empathetic way. We’ve had session full of laughs and some that focused on healing from previously unrecognized pain that have brought immense peace and satisfaction. After each and every session, I would always tell Teodora that I have somehow had an entirely unique epiphany, no matter the direction we go.

Yet perhaps most important to note is Teodora’s character. She is genuinely kind and goes above and beyond for all her clients. Teodora focuses on your progress and needs while genuinely caring and participating in your growth and journey. Teodora provides the calm, peace, and safety that every individual needs to work with their mind in a world that moves at lightening speed.

Ultimately, working with Teodora has been the blessing that I didn’t know I need it. Her extraordinary work and the lessons I learned will remain with me over the years.”

Dorina

“Looking back, it truly feels like Teodora was sent into my life at the exact moment I needed her most. I was in a dark and overwhelming place—struggling at work, burned out, and eventually forced to take a mental health leave. For the first time in my life, I found myself on anti-anxiety medication, feeling lost and disconnected from who I was. Then I met Teodora, and everything began to shift.

From our very first session almost a year ago, she held space for me in a way no one ever had. She listened—really listened—with so much compassion and sensitivity. She gently guided me to face the parts of myself I had buried and helped me understand my pain instead of running from it. With her support, I’ve slowly rebuilt my inner world. I now see life and work through a completely different lens—one of freedom, self-worth, and hope.

Teodora didn’t just help me heal; she changed the trajectory of my life. I’m endlessly grateful for her presence. In a world that often feels disconnected, her work brings people back home to themselves.”

Olena

“Teodora is an amazing human. She has helped me unlock a mindful balance between talents I bring to the table and the power of believing and applying intuition that emanates from the heart. Towards the end of each session, Teodora always manages to provide what seems to be the perfect insight, at the perfect time and simple practices I'm able to immediately apply in my busy life." 

Josh