you are SEEN

you are HEArD

you are HELD

in your process of liberating your

soul OF WHAT STANDS IN THE WAY  

to living joy as a state of being

method

awareness OF THOUGHTS & FEELINGS

SELF-LOVE INTEGRATION

MIND and HEART CONNECTION

You heal by allowing yourself to feel

The practice of observing your thoughts and feelings allows you to notice that which stands in the way of experiencing joy as a state of being. Ideas, beliefs, hidden feelings, can be blockages to love, joy, life energy, inherent to you.

It is awareness that allows you to clear your mind, body and heart, so you experience your  true nature. 

It is enough to just be you

Embracing and accepting all sides of yourself, gives you a deep sense of calm and relaxation. Both the battle and inner conflict end, as you learn to hold yourself in all feelings, behaviours, expressions and non-expressions.

Self-love integration is a journey taking you to feel that … there’s really nothing wrong with you. 

Your heart feels, your mind thinks

When you connect your mind to your heart, you have wisdom of the heart. Your heart speaks your soul’s language, through your inner voice. The mind acts on signals of the heart, by putting them into practice and making them a reality for you. The mind and the heart are powerful allies, when you have coherence between what you think, feel and do.

FAQs

  • Sessions with Teodora are held online on Google Meet. Alternatively, you can connect via Facetime.

    Starting May 15th, sessions are also available in person in Zurich, Enge. Exact address is shared at time of booking.

  • Approximately 90 min. If the conversation requires extra time to wrap it up before the next session, the session may be extended with up to 30 min. That, if both you and Teodora are available to do the extra time.

    Nevertheles, we recommend having booked buffer time right after the session, so you can stay with what has been discussed before engaging in other activities or business meetings.

  • Weekly, so that Teodora can properly hold you in the process for the change you intend to make. If weekly cadence is not feasible for you, we recommend you meet Teodora every 2 weeks.

  • We recommend commitment to your process and to the work with Teodora.

    We recommend an initial immersion to the work with the 3 months Know Thyself program. Alternatively, you can book single sessions.

    Please do not book sessions just to try it out. The intro call is dedicated to an initial conversation. It is free to book.

  • We recommend you follow your heart when deciding whether to renew a package or to book your next session.

    You have the freedom to stop when it feels right, post a conversation with Teodora to make sure the resistance of your ego is not in control (your ego doesn’t like change and it will likely manifest that through thoughts).

    Most clients do weekly sessions over a period of months or years.

  • Sessions with Teodora are complementary to other practices you may pursue. However, be aware that there is an overlap with talk therapy, energy work and life coaching.

    We do not recommend you overdo it. Please share with Teodora what other practices you pursue, so that she can advise on what to keep and what to pause while working with her.

  • Sessions with Teodora are excellent for integration post ceremonies and retreats.

what clients say

“Looking back, it truly feels like Teodora was sent into my life at the exact moment I needed her most. I was in a dark and overwhelming place—struggling at work, burned out, and eventually forced to take a mental health leave. For the first time in my life, I found myself on anti-anxiety medication, feeling lost and disconnected from who I was. Then I met Teodora, and everything began to shift.

From our very first session almost a year ago, she held space for me in a way no one ever had. She listened—really listened—with so much compassion and sensitivity. She gently guided me to face the parts of myself I had buried and helped me understand my pain instead of running from it. With her support, I’ve slowly rebuilt my inner world. I now see life and work through a completely different lens—one of freedom, self-worth, and hope.

Teodora didn’t just help me heal; she changed the trajectory of my life. I’m endlessly grateful for her presence. In a world that often feels disconnected, her work brings people back home to themselves.”

Olena

“It worked, oh it worked big time!

I easily connected with Teodora, on our first call, more than two years ago! Not only that her voice was so familiar, recalling of my Godmother (Nana) but also her vibrant laughter brought our initial call a special vibe, one that made me wait impatiently for our next call, ever since!

At first, self-love seemed strange to me and this is where I feel I learned the most. With my strive to high performance, sessions with Teodora have been essential in me learning that I don’t need to always chase on things but rather let things come to me! It worked, oh it worked big time.

I’m grateful for the learnings and excited for the more to come.

In a time when I would simply run away from Zoom calls, my weekly sessions with Teodora make my week seem light.”

Bogdan